ITI Basic cosmetology MCQ – Tratak And Meditation

ITI Basic cosmetology MCQ – Tratak And Meditation

If you are preparing for iti Basic Cosmetology then in this post we are giving you a solved question paper of iti Basic Cosmetology. Which you can also solve yourself. You can improve your preparation. Along with this, the answers have been given. By which you will also get the correct answer for it.

What does ‘Tra’ means in Tratak?
(A) Doing meditation
(B) Set free
(C) Doing yoga
(D) None of these

उत्तर. Set free


For how long one should look at an object in tratak?
(A) Unless there is pain in the eyes
(B) Unless the eyes start watering
(C) Both (A) and (B)
(D) None of these

उत्तर. Both (A) and (B)


Tratak helps in –
(A) correcting the eyesight
(B) eliminating the eyes diseases
(C) both (A) and (B)
(D) it does not affect at all

उत्तर. both (A) and (B)


The object which can be used in tratak to look continuously is –
(A) burning lamp
(B) burning candle
(C) rising sun
(D) all of these

उत्तर. all of these


The object used in tratak should be kept at a distance of –
(A) 5-6 feet
(B) 2-3 feet
(C) 1-2 feet
(D) 4-5 feet

उत्तर. 2-3 feet


Tratak sadhna is of how many types? (NCVT 2016]
(A) 4
(B) 3
(C) 2
(D) 5

उत्तर. 3


____is the opposite indicator of tratak.
(A) Not moving the body
(B) Not opening the eyes
(C) Tratak should not be done after 30 years
(D) Tratak should be done in open space

उत्तर. Tratak should be done in open space


In which type of tratak eyes are kept closed?
(A) Outer tratak
(B) Middle tratak
(C) Inner tratak
(D) None of these

उत्तर. Inner tratak


In which of the following tratak the concentration is focused either on the sun or the moon?
(A) Outer tratak
(B) Middle tratak
(C) Inner tratak
(D) None of these

उत्तर. Outer tratak


Meditation helps in –
(A) improving health
(B) improving memory
(C) strengthening immune system
(D) All of these

उत्तर. All of these


The mental state in which there is no opinion in mind is called –
(A) meditation
(B) pranayam
(C) yoga
(D) law

उत्तर. meditation


If a person feels tired sitting in the same pose for a long time while meditation then –
(A) he should stop meditating
(B) he should change his position
(C) he should go for a walk
(D) he should keep on sitting in the same position

उत्तर. he should change his position


What are the mental advantages that a person gets after meditation?
(A) Increase in happiness
(B) Increase in creativity
(C) Reduction in anger
(D) All of these

उत्तर. All of these


Meditation helps the students in –
(A) increasing self-confidence ·
(B) improving health
(C) improving mobility
(D) all of these

उत्तर. all of these


A person should sit at which position while meditation?
(A) Padmasan
(B) Siddhasan
(C) Vajrasan
(D) At any comfortable position

उत्तर. At any comfortable position


Always wear clothes while meditation.
(A) tight
(B) new
(C) comfortable
(D) old

उत्तर. comfortable


Tratak produces rays.
(A) alpha
(B) beta
(C) ultra Violet
(D) gamma

उत्तर. alpha


. While doing tratak the room should be –
(A) clean
(B) quiet
(C) dark
(D) all of these

उत्तर. all of these


Lord Shiva taught methods of meditation to goddess Parvati.
(A) 100
(B) 111
(C) 112
(D) 103

उत्तर. 112


. Meditation stimulates the release of which hormone that is responsible for enhancing the behaviour of a person?
(A) Serotonin
(B) Thyroxin
(C) Oestrogen
(D) Insulin

उत्तर. Serotonin


The place of meditation should be –
(A) clean and quiet
(B) dirty
(C) loud
(D) any type of place

उत्तर. clean and quiet

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