ITI Basic cosmetology MCQ – Yoga for Different Ages
If you are preparing for iti Basic Cosmetology then in this post we are giving you a solved question paper of iti Basic Cosmetology. Which you can also solve yourself. You can improve your preparation. Along with this, the answers have been given. By which you will also get the correct answer for it.
A child is allowed to perform all the asanas after which age?
(A) 5
(B) 7
(C) 10
(D) 13
उत्तर. 5
Which asana is important to increase the height?
(A) Dhanurasana
(B) Tadasana
(C) Parvatasana
(D) Bhujangasana
उत्तर. Tadasana
Which of the following asana is useful in increasing concentration?
(A) Tadasana
(B) Parvatasana
(C) Vrikshasana
(D) Il of these
उत्तर. Il of these
Which asana is done to resolve gastric issues in old people?
(A) Katichakrasana
(B) Titliasana
(C) Marjariasana
(D) Trikonasana
उत्तर. Katichakrasana
Which of the following asana can be done by a pregnant lady?
(A) Tadasana
(B) Titliasana
(C) Shavasana
(D) All of these
उत्तर. All of these
Which type of exercise should not be done by a pregnant lady?
(A) Exercise which needs over bending
(B) Exercise which needs over turning
(C) Both (A) and (B)
(D) None of these
उत्तर. Both (A) and (B)
Which type of plate is good for eating?
(A) Small
(B) Big
(C) Normal
(D) Any type
उत्तर. Small
One should prevent exercise in which week of pregnancy?
(A) 1st to 3rd week
(B) 4th to 6th week
(C) 6th to 8th week
(D) 10th to 14th week
उत्तर. 10th to 14th week
In the first trimester of pregnancy one should do exercise in whici position?
(A) By laying flat
(B) By sitting
(C) By standing
(D) All of these
उत्तर. By standing
Energy is measured in –
(A) calorie
(B) kilogram
(C) litre
(D) none of these
उत्तर. calorie
If the calorie intake is more than that is required, then –
(A) the weight decreases
(B) the weight remains constant
(C) the weight increases
(D) there is no effect on weight
उत्तर. the weight increases
Who will spend extra calories?
(A) One who works hard
(B) One who does sitting work
(C) One who does moderate work
(D) None of these
उत्तर. One who works hard
Ladies who are between 31 to 50 years of age should take calories daily.
(A) 1500
(B) 1800
(C) 1200
(D) 2000
उत्तर. 1800
Men who are between 31 to 50 years of age should take calories daily.
(A) 1500
(B) 1800
(C) 2200
(D) 2000
उत्तर. 2200
To reduce the weight of a person by 1 pound at least calories needs to be burned.
(A) 2200
(B) 2400
(C) 3200
(D) 3500
उत्तर. 3500
If the BMI of a person is less than18.5 then the body weight is –
(A) less
(B) more
(C) overweight
(D) normal
उत्तर. less
If the BMI of a person is more than 30 then the body weight is –
(A) less
(B) more
(C) overweight
(D) normal
उत्तर. overweight
The factors which are important to control the weight are –
(A) change in lifestyle
(B) change in food habits
(C) both (A) and (B)
(D) none of these
उत्तर. both (A) and (B)
Which type of food is good for health?
(A) Food containing protein
(B) Food containing fibre
(C) Both (A) and (B)
(D) None of these
उत्तर. Both (A) and (B)
Fibre is found in food obtained from –
(A) plants
(B) milk
(C) flour
(D) animals
उत्तर. plants
Fruits and vegetables contain –
(A) fibre
(B) mineral
(C) vitamin
(D) all of these
उत्तर. all of these
Taking protein during breakfast increases the quantity of which helps in reducing obesity.
(A) fat
(B) calorie
(C) glucose
(D) all of these
उत्तर. glucose
Chocolate biscuit fall under the category of –
(A) healthy food
(B) junk food
(C) food containing protein
(D) food containing mineral
उत्तर. junk food
Drinking high quantity of water leads to –
(A) tiredness
(B) increase in calorie
(C) burning of calories
(D) none of these
उत्तर. burning of calories
Which asan should be performed to solve the problems of hip joints in older people?
(A) Katichakrasana
(B) Trikonasana
(C) Bhujangasana
(D) Marjary asana
उत्तर. Trikonasana
By doing yoga one can stay away from –
(A) medicines
(B) surgery
(C) both (A) and (B)
(D) none of these
उत्तर. both (A) and (B)
Yoga is important for kids because –
(A) it boosts their self-confidence
(B) it improves their creativity
(C) it improves their self-control
(D) all of these
उत्तर. all of these
Yoga is mainly important for which type of kids?
(A) Inactive
(B) Stubborn
(C) Overactive
(D) All of these
उत्तर. All of these
Food containing excessive fibre makes the person feel –
(A) lazy
(B) hungry
(C) full
(D) none of these
उत्तर. full
Protein is capable of reducing –
(A) carbohydrate
(B) fat
(C) both (A) and (B)
(D) none of these
उत्तर. both (A) and (B)
Which of the following asana is performed to relax the body?
(A) Halasana
(B) Shavasana
(C) Tadasana
(D) Trikonasana
उत्तर. Shavasana
Which of the following factors help in controlling Which of the to weight over a long period of time?
(A) Healthy food habit
(B) Habit of regular exercise
(C) Both (A) and (B)
(D) None of these
उत्तर. Both (A) and (B)
People suffering from sciatica should not perform
(A) titli asana
(B) shavasana
(C) vajrasana
(D) none of these
उत्तर. titli asana
Which asana is responsible for increasing the concentration in kids?
(A) Bhujangasana
(B) Trikonasana
(C) Vrikshasana
(D) Parvatasana
उत्तर. Vrikshasana
In this post, you have been given very important questions related to iti basic cosmetology ncvt paper ,basic cosmetology questions and answers in English pdf ,basic cosmetology iti question paper ,basic cosmetology in English.Iti basic cosmetology mcq yoga for different ages questions, Iti basic cosmetology mcq yoga for different ages online, basic cosmetology iti book pdf, iti basic cosmetology questions and answers,
