ITI Basic cosmetology MCQ – Tratak And Meditation

Last updated May 26, 2023

If you are preparing for iti Basic Cosmetology then in this post we are giving you a solved question paper of iti Basic Cosmetology. Which you can also solve yourself. You can improve your preparation. Along with this, the answers have been given. By which you will also get the correct answer for it.

What does ‘Tra’ means in Tratak?

(A) Doing meditation
(B) Set free
(C) Doing yoga
(D) None of these

Answer

Set free

For how long one should look at an object in tratak?

(A) Unless there is pain in the eyes
(B) Unless the eyes start watering
(C) Both (A) and (B)
(D) None of these

Answer

Both (A) and (B)

Tratak helps in –

(A) correcting the eyesight
(B) eliminating the eyes diseases
(C) both (A) and (B)
(D) it does not affect at all

Answer

both (A) and (B)

The object which can be used in tratak to look continuously is –

(A) burning lamp
(B) burning candle
(C) rising sun
(D) all of these

Answer

all of these

The object used in tratak should be kept at a distance of –

(A) 5-6 feet
(B) 2-3 feet
(C) 1-2 feet
(D) 4-5 feet

Answer

2-3 feet

Tratak sadhna is of how many types? (NCVT 2016]

(A) 4
(B) 3
(C) 2
(D) 5

Answer

____is the opposite indicator of tratak.

(A) Not moving the body
(B) Not opening the eyes
(C) Tratak should not be done after 30 years
(D) Tratak should be done in open space

Answer

Tratak should be done in open space

In which type of tratak eyes are kept closed?

(A) Outer tratak
(B) Middle tratak
(C) Inner tratak
(D) None of these

Answer

Inner tratak

In which of the following tratak the concentration is focused either on the sun or the moon?

(A) Outer tratak
(B) Middle tratak
(C) Inner tratak
(D) None of these

Answer

Outer tratak

Meditation helps in –

(A) improving health
(B) improving memory
(C) strengthening immune system
(D) All of these

Answer

All of these

The mental state in which there is no opinion in mind is called –

(A) meditation
(B) pranayam
(C) yoga
(D) law

Answer

meditation

If a person feels tired sitting in the same pose for a long time while meditation then –

(A) he should stop meditating
(B) he should change his position
(C) he should go for a walk
(D) he should keep on sitting in the same position

Answer

he should change his position

What are the mental advantages that a person gets after meditation?

(A) Increase in happiness
(B) Increase in creativity
(C) Reduction in anger
(D) All of these

Answer

All of these

Meditation helps the students in –

(A) increasing self-confidence ·
(B) improving health
(C) improving mobility
(D) all of these

Answer

all of these

A person should sit at which position while meditation?

(A) Padmasan
(B) Siddhasan
(C) Vajrasan
(D) At any comfortable position

Answer

At any comfortable position

Always wear clothes while meditation.

(A) tight
(B) new
(C) comfortable
(D) old

Answer

comfortable

Tratak produces rays.

(A) alpha
(B) beta
(C) ultra Violet
(D) gamma

Answer

alpha

. While doing tratak the room should be –

(A) clean
(B) quiet
(C) dark
(D) all of these

Answer

all of these

Lord Shiva taught methods of meditation to goddess Parvati.

(A) 100
(B) 111
(C) 112
(D) 103

Answer

112

. Meditation stimulates the release of which hormone that is responsible for enhancing the behaviour of a person?

(A) Serotonin
(B) Thyroxin
(C) Oestrogen
(D) Insulin

Answer

Serotonin

The place of meditation should be –

(A) clean and quiet
(B) dirty
(C) loud
(D) any type of place

Answer

clean and quiet

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