ITI Basic cosmetology MCQ – Tratak And Meditation
If you are preparing for iti Basic Cosmetology then in this post we are giving you a solved question paper of iti Basic Cosmetology. Which you can also solve yourself. You can improve your preparation. Along with this, the answers have been given. By which you will also get the correct answer for it.
What does ‘Tra’ means in Tratak?
(A) Doing meditation
(B) Set free
(C) Doing yoga
(D) None of these
उत्तर. Set free
For how long one should look at an object in tratak?
(A) Unless there is pain in the eyes
(B) Unless the eyes start watering
(C) Both (A) and (B)
(D) None of these
उत्तर. Both (A) and (B)
Tratak helps in –
(A) correcting the eyesight
(B) eliminating the eyes diseases
(C) both (A) and (B)
(D) it does not affect at all
उत्तर. both (A) and (B)
The object which can be used in tratak to look continuously is –
(A) burning lamp
(B) burning candle
(C) rising sun
(D) all of these
उत्तर. all of these
The object used in tratak should be kept at a distance of –
(A) 5-6 feet
(B) 2-3 feet
(C) 1-2 feet
(D) 4-5 feet
उत्तर. 2-3 feet
Tratak sadhna is of how many types? (NCVT 2016]
(A) 4
(B) 3
(C) 2
(D) 5
उत्तर. 3
____is the opposite indicator of tratak.
(A) Not moving the body
(B) Not opening the eyes
(C) Tratak should not be done after 30 years
(D) Tratak should be done in open space
उत्तर. Tratak should be done in open space
In which type of tratak eyes are kept closed?
(A) Outer tratak
(B) Middle tratak
(C) Inner tratak
(D) None of these
उत्तर. Inner tratak
In which of the following tratak the concentration is focused either on the sun or the moon?
(A) Outer tratak
(B) Middle tratak
(C) Inner tratak
(D) None of these
उत्तर. Outer tratak
Meditation helps in –
(A) improving health
(B) improving memory
(C) strengthening immune system
(D) All of these
उत्तर. All of these
The mental state in which there is no opinion in mind is called –
(A) meditation
(B) pranayam
(C) yoga
(D) law
उत्तर. meditation
If a person feels tired sitting in the same pose for a long time while meditation then –
(A) he should stop meditating
(B) he should change his position
(C) he should go for a walk
(D) he should keep on sitting in the same position
उत्तर. he should change his position
What are the mental advantages that a person gets after meditation?
(A) Increase in happiness
(B) Increase in creativity
(C) Reduction in anger
(D) All of these
उत्तर. All of these
Meditation helps the students in –
(A) increasing self-confidence ·
(B) improving health
(C) improving mobility
(D) all of these
उत्तर. all of these
A person should sit at which position while meditation?
(A) Padmasan
(B) Siddhasan
(C) Vajrasan
(D) At any comfortable position
उत्तर. At any comfortable position
Always wear clothes while meditation.
(A) tight
(B) new
(C) comfortable
(D) old
उत्तर. comfortable
Tratak produces rays.
(A) alpha
(B) beta
(C) ultra Violet
(D) gamma
उत्तर. alpha
. While doing tratak the room should be –
(A) clean
(B) quiet
(C) dark
(D) all of these
उत्तर. all of these
Lord Shiva taught methods of meditation to goddess Parvati.
(A) 100
(B) 111
(C) 112
(D) 103
उत्तर. 112
. Meditation stimulates the release of which hormone that is responsible for enhancing the behaviour of a person?
(A) Serotonin
(B) Thyroxin
(C) Oestrogen
(D) Insulin
उत्तर. Serotonin
The place of meditation should be –
(A) clean and quiet
(B) dirty
(C) loud
(D) any type of place
उत्तर. clean and quiet
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