ITI Basic cosmetology MCQ – Yoga for Different Ages

Last updated May 26, 2023

If you are preparing for iti Basic Cosmetology then in this post we are giving you a solved question paper of iti Basic Cosmetology. Which you can also solve yourself. You can improve your preparation. Along with this, the answers have been given. By which you will also get the correct answer for it.

A child is allowed to perform all the asanas after which age?

(A) 5
(B) 7
(C) 10
(D) 13

Answer

Which asana is important to increase the height?

(A) Dhanurasana
(B) Tadasana
(C) Parvatasana
(D) Bhujangasana

Answer

Tadasana

Which of the following asana is useful in increasing concentration?

(A) Tadasana
(B) Parvatasana
(C) Vrikshasana
(D) Il of these

Answer

Il of these

Which asana is done to resolve gastric issues in old people?

(A) Katichakrasana
(B) Titliasana
(C) Marjariasana
(D) Trikonasana

Answer

Katichakrasana

Which of the following asana can be done by a pregnant lady?

(A) Tadasana
(B) Titliasana
(C) Shavasana
(D) All of these

Answer

All of these

Which type of exercise should not be done by a pregnant lady?

(A) Exercise which needs over bending
(B) Exercise which needs over turning
(C) Both (A) and (B)
(D) None of these

Answer

Both (A) and (B)

Which type of plate is good for eating?

(A) Small
(B) Big
(C) Normal
(D) Any type

Answer

Small

One should prevent exercise in which week of pregnancy?

(A) 1st to 3rd week
(B) 4th to 6th week
(C) 6th to 8th week
(D) 10th to 14th week

Answer

10th to 14th week

In the first trimester of pregnancy one should do exercise in whici position?

(A) By laying flat
(B) By sitting
(C) By standing
(D) All of these

Answer

By standing

Energy is measured in –

(A) calorie
(B) kilogram
(C) litre
(D) none of these

Answer

calorie

If the calorie intake is more than that is required, then –

(A) the weight decreases
(B) the weight remains constant
(C) the weight increases
(D) there is no effect on weight

Answer

the weight increases

Who will spend extra calories?

(A) One who works hard
(B) One who does sitting work
(C) One who does moderate work
(D) None of these

Answer

One who works hard

Ladies who are between 31 to 50 years of age should take calories daily.

(A) 1500
(B) 1800
(C) 1200
(D) 2000

Answer

1800

Men who are between 31 to 50 years of age should take calories daily.

(A) 1500
(B) 1800
(C) 2200
(D) 2000

Answer

2200

To reduce the weight of a person by 1 pound at least calories needs to be burned.

(A) 2200
(B) 2400
(C) 3200
(D) 3500

Answer

3500

If the BMI of a person is less than18.5 then the body weight is –

(A) less
(B) more
(C) overweight
(D) normal

Answer

less

If the BMI of a person is more than 30 then the body weight is –

(A) less
(B) more
(C) overweight
(D) normal

Answer

overweight

The factors which are important to control the weight are –

(A) change in lifestyle
(B) change in food habits
(C) both (A) and (B)
(D) none of these

Answer

both (A) and (B)

Which type of food is good for health?

(A) Food containing protein
(B) Food containing fibre
(C) Both (A) and (B)
(D) None of these

Answer

Both (A) and (B)

Fibre is found in food obtained from –

(A) plants
(B) milk
(C) flour
(D) animals

Answer

plants

Fruits and vegetables contain –

(A) fibre
(B) mineral
(C) vitamin
(D) all of these

Answer

all of these

Taking protein during breakfast increases the quantity of which helps in reducing obesity.

(A) fat
(B) calorie
(C) glucose
(D) all of these

Answer

glucose

Chocolate biscuit fall under the category of –

(A) healthy food
(B) junk food
(C) food containing protein
(D) food containing mineral

Answer

junk food

Drinking high quantity of water leads to –

(A) tiredness
(B) increase in calorie
(C) burning of calories
(D) none of these

Answer

burning of calories

Which asan should be performed to solve the problems of hip joints in older people?

(A) Katichakrasana
(B) Trikonasana
(C) Bhujangasana
(D) Marjary asana

Answer

Trikonasana

By doing yoga one can stay away from –

(A) medicines
(B) surgery
(C) both (A) and (B)
(D) none of these

Answer

both (A) and (B)

Yoga is important for kids because –

(A) it boosts their self-confidence
(B) it improves their creativity
(C) it improves their self-control
(D) all of these

Answer

all of these

Yoga is mainly important for which type of kids?

(A) Inactive
(B) Stubborn
(C) Overactive
(D) All of these

Answer

All of these

Food containing excessive fibre makes the person feel –

(A) lazy
(B) hungry
(C) full
(D) none of these

Answer

full

Protein is capable of reducing –

(A) carbohydrate
(B) fat
(C) both (A) and (B)
(D) none of these

Answer

both (A) and (B)

Which of the following asana is performed to relax the body?

(A) Halasana
(B) Shavasana
(C) Tadasana
(D) Trikonasana

Answer

Shavasana

Which of the following factors help in controlling Which of the to weight over a long period of time?

(A) Healthy food habit
(B) Habit of regular exercise
(C) Both (A) and (B)
(D) None of these

Answer

Both (A) and (B)

People suffering from sciatica should not perform

(A) titli asana
(B) shavasana
(C) vajrasana
(D) none of these

Answer

titli asana

Which asana is responsible for increasing the concentration in kids?

(A) Bhujangasana
(B) Trikonasana
(C) Vrikshasana
(D) Parvatasana

Answer

Vrikshasana

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