ITI Basic Cosmetology MCQ Asana Questions and Answers
If you are preparing for iti Basic Cosmetology then in this post we are giving you a solved question paper of iti Basic Cosmetology. Which you can also solve yourself. You can improve your preparation. Along with this, the answers have been given. By which you will also get the correct answer for it.
The meaning of Sanskrit word asana is –
(A) fixed posture
(B) natural posture
(C) fixed and natural posture
(D) none of these
उत्तर. fixed and natural posture
The aim of asana is to impact –
(A) body
(B) heart
(C) consciousness
(D) all of these
उत्तर. all of these
One should not think about which of the following during performing an asana?
(A) Work
(B) Food
(C) Friends
(D) All of these
उत्तर. All of these
The place of doing asana should be –
(A) clean
(B) peaceful
(C) airy
(D) all of these
उत्तर. all of these
One should perform asana after how many hours of eating?
(A) 1 hour
(B) 2 hours
(C) 3 hours
(D) 4 hours
उत्तर. 3 hours
Which of the following asana can be done after eating?
(A) Vajrasana
(B) Naukasana
(C) Ushtrasana
(D) Shavasana
उत्तर. Vajrasana
The asana which represents lotus flower is –
(A) vakrasana
(B) padmasana
(C) sukhasana
(D) vajrasana
उत्तर. padmasana
Which of the following asana is beneficial for thyroid?
(A) Gomukhasan
(B) Sarvangasan
(C) Halaasan
(D) Makrasan
उत्तर. Sarvangasan
The crocodile-shaped asana is known as –
(A) ushtrasana
(B) sarvangasana
(C) makarasana
(D) shavasana
उत्तर. makarasana
Which asana is good for high blood pressure?
(A) Naukasana
(B) Ushtrasana
(C) Shavasana
(D) Sarvangasana
उत्तर. Shavasana
The asana responsible to make the backbone flexible is –
(A) paschimottanasana
(B) bhujangasana
(C) ushtrasana
(D) all of these
उत्तर. all of these
The meaning of ‘ushtra’ in ushtrasana is –
(A) camel
(B) dow
(C) dog
(D) cat
उत्तर. camel
Which asana should be performed for increasing the height?
(A) Bhujangasana
(B) Makrasana
(C) Taadasana
(D) Naukasana
उत्तर. Taadasana
Name the asana in which the body assumes to be in the position like that of a dead body?
(A) Naukasana
(B) Bhujangasana
(C) Uttanasana
(D) Shavasana
उत्तर. Shavasana
Which of the following asana is done by lying flat on the stomach?
(A) Bhujangasanaa
(B) Pavan muktasaan
(C) Naukasanaa
(D) Paschimottanasana
उत्तर. Bhujangasanaa
Asana aims at –
(A) improving the flexibility
(B) reducing the stress
(C) improving the strength
(D) all of these
उत्तर. all of these
The asana performed to reduce the fat of the stomach is –
(A) paschimottanasan
(B) naukasana
(C) pavan muktasana
(D) all of these
उत्तर. all of these
In which of the following asana the body takes up the shape of a bow?
(A) Halasana
(B) Salabhasana
(C) Dhanurasana
(D) Matsyasana
उत्तर. Dhanurasana
Ushtrasana in English is known as –
(A) camel pose
(B) dog pose
(C) cat pose
(D) crocodile pose
उत्तर. camel pose
Warm up should be done before which asana?
(A) Halasana
(B) Bhujangasana
(C) Makarasana
(D) Trikonasana
उत्तर. Trikonasana
Pregnant women should not do which of the following asana?
(A) Pavan muktasana
(B) Uttanpadasana
(C) Dhanurasana
(D) All of these
उत्तर. All of these
Gomukhasana is beneficial in –
(A) reducing weight
(B) diabetes
(C) arthritis
(D) all of these
उत्तर. all of these
Which of the following poses provide strength, valour and courage?
(A) Veerasana
(B) Vrikshasana
(C) Trikonasana
(D) Salabhasana
उत्तर. Veerasana
Which of the following is beneficial in diabetes?
(A) Sarvangasana
(B) Dhanurasana
(C) Shavasana
(D) Padmasana
उत्तर. Sarvangasana
By performing which asana the pain of waist and back are relieved?
(A) Salabhasana
(B) Chakrasan
(C) Shavasana
(D) Veersasana
उत्तर. Chakrasan
Which of the following are probable reasons of diabetes?
(A) Improper diet
(B) Stressful life
(C) Obesity
(D) All of these
उत्तर. All of these
Which of the following asan in beneficial in curing asthama?
(A) Bhujangasana
(B) Sarvangasana
(C) Dhanurasana
(D) None of these
उत्तर. Bhujangasana
Which asana is responsible for improving digestion?
(A) Ushtrasana
(B) Taadasana
(C) Shavasana
(D) All of these
उत्तर. Ushtrasana
Asan should be done on –
(A) mat
(B) bed sheet
(C) dari
(D) all of these
उत्तर. bed sheet
Any of the asana should be done on the basis of –
(A) age
(B) strength
(C) both (A) and (B)
(D) none of these
उत्तर. both (A) and (B)
The flow of blood in the nervous system occurs due to which of the following asana?
(A) Uttanasana
(B) Shavasana
(C) Vajrasana
(D) Padmasana
उत्तर. Uttanasana
Which asan helps in improving concentration?
(A) Chakrasana
(B) Pavan muktasana
(C) Vrikshasana
(D) Uttanasana
उत्तर. Vrikshasana
There are how many main asanas?
(A) 6
(B) 8
(C) 7
(D) 9
उत्तर. 9
High blood pressure is also known as –
(A) tension
(B) hypertension
(C) migraine
(D) none of these
उत्तर. hypertension
The normal blood pressure is –
(A) 120/80 mmHg
(B) 150/90 mmHg
(C) 110/80 mmHg
(D) 120/100 mmHg
उत्तर. 120/80 mmHg
Symptoms of high blood pressure are –
(A) headache
(B) stress
(C) heaviness in chest
(D) all of these
उत्तर. all of these
The pain in joints in medical terminology is known as –
(A) spondylitis
(B) arthritis
(C) sinus
(D) none of these
उत्तर. arthritis
In which of the following asana the shape of the body assumes that of a wheel?
(A) Salasana
(B) Halasana
(C) Chakrasana
(D) Trikonasan
उत्तर. Chakrasana
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