ITI Basic Cosmetology MCQ Asana Questions and Answers

Last updated May 26, 2023

If you are preparing for iti Basic Cosmetology then in this post we are giving you a solved question paper of iti Basic Cosmetology. Which you can also solve yourself. You can improve your preparation. Along with this, the answers have been given. By which you will also get the correct answer for it.

The meaning of Sanskrit word asana is –

(A) fixed posture
(B) natural posture
(C) fixed and natural posture
(D) none of these

Answer

fixed and natural posture

The aim of asana is to impact –

(A) body
(B) heart
(C) consciousness
(D) all of these

Answer

all of these

One should not think about which of the following during performing an asana?

(A) Work
(B) Food
(C) Friends
(D) All of these

Answer

All of these

The place of doing asana should be –

(A) clean
(B) peaceful
(C) airy
(D) all of these

Answer

all of these

One should perform asana after how many hours of eating?

(A) 1 hour
(B) 2 hours
(C) 3 hours
(D) 4 hours

Answer

3 hours

Which of the following asana can be done after eating?

(A) Vajrasana
(B) Naukasana
(C) Ushtrasana
(D) Shavasana

Answer

Vajrasana

The asana which represents lotus flower is –

(A) vakrasana
(B) padmasana
(C) sukhasana
(D) vajrasana

Answer

padmasana

Which of the following asana is beneficial for thyroid?

(A) Gomukhasan
(B) Sarvangasan
(C) Halaasan
(D) Makrasan

Answer

Sarvangasan

The crocodile-shaped asana is known as –

(A) ushtrasana
(B) sarvangasana
(C) makarasana
(D) shavasana

Answer

makarasana

Which asana is good for high blood pressure?

(A) Naukasana
(B) Ushtrasana
(C) Shavasana
(D) Sarvangasana

Answer

Shavasana

The asana responsible to make the backbone flexible is –

(A) paschimottanasana
(B) bhujangasana
(C) ushtrasana
(D) all of these

Answer

all of these

The meaning of ‘ushtra’ in ushtrasana is –

(A) camel
(B) dow
(C) dog
(D) cat

Answer

camel

Which asana should be performed for increasing the height?

(A) Bhujangasana
(B) Makrasana
(C) Taadasana
(D) Naukasana

Answer

Taadasana

Name the asana in which the body assumes to be in the position like that of a dead body?

(A) Naukasana
(B) Bhujangasana
(C) Uttanasana
(D) Shavasana

Answer

Shavasana

Which of the following asana is done by lying flat on the stomach?

(A) Bhujangasanaa
(B) Pavan muktasaan
(C) Naukasanaa
(D) Paschimottanasana

Answer

Bhujangasanaa

Asana aims at –

(A) improving the flexibility
(B) reducing the stress
(C) improving the strength
(D) all of these

Answer

all of these

The asana performed to reduce the fat of the stomach is –

(A) paschimottanasan
(B) naukasana
(C) pavan muktasana
(D) all of these

Answer

all of these

In which of the following asana the body takes up the shape of a bow?

(A) Halasana
(B) Salabhasana
(C) Dhanurasana
(D) Matsyasana

Answer

Dhanurasana

Ushtrasana in English is known as –

(A) camel pose
(B) dog pose
(C) cat pose
(D) crocodile pose

Answer

camel pose

Warm up should be done before which asana?

(A) Halasana
(B) Bhujangasana
(C) Makarasana
(D) Trikonasana

Answer

Trikonasana

Pregnant women should not do which of the following asana?

(A) Pavan muktasana
(B) Uttanpadasana
(C) Dhanurasana
(D) All of these

Answer

All of these

Gomukhasana is beneficial in –

(A) reducing weight
(B) diabetes
(C) arthritis
(D) all of these

Answer

all of these

Which of the following poses provide strength, valour and courage?

(A) Veerasana
(B) Vrikshasana
(C) Trikonasana
(D) Salabhasana

Answer

Veerasana

Which of the following is beneficial in diabetes?

(A) Sarvangasana
(B) Dhanurasana
(C) Shavasana
(D) Padmasana

Answer

Sarvangasana

By performing which asana the pain of waist and back are relieved?

(A) Salabhasana
(B) Chakrasan
(C) Shavasana
(D) Veersasana

Answer

Chakrasan

Which of the following are probable reasons of diabetes?

(A) Improper diet
(B) Stressful life
(C) Obesity
(D) All of these

Answer

All of these

Which of the following asan in beneficial in curing asthama?

(A) Bhujangasana
(B) Sarvangasana
(C) Dhanurasana
(D) None of these

Answer

Bhujangasana

Which asana is responsible for improving digestion?

(A) Ushtrasana
(B) Taadasana
(C) Shavasana
(D) All of these

Answer

Ushtrasana

Asan should be done on –

(A) mat
(B) bed sheet
(C) dari
(D) all of these

Answer

bed sheet

Any of the asana should be done on the basis of –

(A) age
(B) strength
(C) both (A) and (B)
(D) none of these

Answer

both (A) and (B)

The flow of blood in the nervous system occurs due to which of the following asana?

(A) Uttanasana
(B) Shavasana
(C) Vajrasana
(D) Padmasana

Answer

Uttanasana

Which asan helps in improving concentration?

(A) Chakrasana
(B) Pavan muktasana
(C) Vrikshasana
(D) Uttanasana

Answer

Vrikshasana

There are how many main asanas?

(A) 6
(B) 8
(C) 7
(D) 9

Answer

High blood pressure is also known as –

(A) tension
(B) hypertension
(C) migraine
(D) none of these

Answer

hypertension

The normal blood pressure is –

(A) 120/80 mmHg
(B) 150/90 mmHg
(C) 110/80 mmHg
(D) 120/100 mmHg

Answer

120/80 mmHg

Symptoms of high blood pressure are –

(A) headache
(B) stress
(C) heaviness in chest
(D) all of these

Answer

all of these

The pain in joints in medical terminology is known as –

(A) spondylitis
(B) arthritis
(C) sinus
(D) none of these

Answer

arthritis

In which of the following asana the shape of the body assumes that of a wheel?

(A) Salasana
(B) Halasana
(C) Chakrasana
(D) Trikonasan

Answer

Chakrasana

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